Thank you to our Social Media Sponsors:
Bank Iowa, Belt Auto & Trailer Sales & RK Belt & Sons, Inc., Body Basics Chiropractic, Fareway, Good Samaritan Society Red Oak & Villisca, Great Western Bank, Healthy Turf Lawn, Houghton State Bank, John's Heating & A/C Services, Johnson Auto Parts, Medicap Pharmacy,
Orme Lawn Service, Parker Hannifin, Red Oak Chrysler, Rubey Realty, Dave Carbaugh State Farm Insurance, Alley Poyner Macchietto Architecture
SEPARATE GROUP LOCKERS ROOMS &
PRIVATE LOCKER ROOMS
Please use whichever locker rooms you feel most comfortable with. All locker rooms are handicap accessible.
Lockers are available free of charge for your daily use. You can bring your own lock or rent a lock at the Welcome Center for $1.
We recommend you lock up your belongings and please remember to take your lock and items with you when you leave each day.
3ft Yearly Locker Rental: $60
6ft Yearly Locker Rental: $90
Please bring your own towels with you from home.
What: This complete workout includes aerobics with the added benefit of water resistance. The focus is on muscular strength and endurance while incorporating aerobics! No swimming experience is required!
When: Monday, Wednesday, & Friday @ 9 - 10AM
What: This class is a water resistant training workout for all ages. Focusing on building muscle strength, and improving endurance, coordination, and balance. This is a great class for the active adult or active older adult.
When: Tuesdays & Thursdays @ 9AM-10AM
What: This is an upbeat class choreographed to music to really get you moving. The water adds great resistance but keeps it low-impact on your joints. Great for beginner and advanced exercisers alike!
When: Tuesdays, Wednesdays, & Thursdays @ 6PM-6:45PM
Saturdays @ 9:15AM