The Y
GET INVOLVED

Join
Give
Volunteer
Advertise
CAREER OPPORTUNITIES

Open Positions
Camp Positions

Thank you to our Social Media Sponsors: 
Bank Iowa, Belt Auto & Trailer Sales & RK Belt & Sons, Inc., Body Basics Chiropractic, Fareway, Good Samaritan Society Red Oak & Villisca, Great Western Bank, Healthy Turf Lawn, Houghton State Bank, John's Heating & A/C Services, Johnson Auto Parts, Medicap Pharmacy, 
Orme Lawn Service, Parker Hannifin, Red Oak Chrysler, Rubey Realty, State Farm Insurance

PROGRAMS
Online RegistrationSpecial EventsFitnessYouth ActivitiesAdult ActivitiesAquaticsTennis

LAND/WATER
FITNESS
SCHEDULE
*Aquatics class
MONDAY

Boot Camp
5:15-6:15AM

Aquacise* 
9AM-10AM

Tai Chi
5:30PM










TUESDAY

Strength Train Together
6AM-7AM 

Lifestyle Splash*
9AM-10AM

Yoga
9AM-10AM

Chair Yoga
10:15-11AM






WEDNESDAY

Boot Camp
5:15-6:15AM
​​
Aquacise*
9AM-10AM

Strength Train Together
5:30-6:30PM









THURSDAY

Lifestyle Splash*
9AM-10AM

Yoga
5:30-6:30PM








FRIDAY

Boot Camp
5:15-6:15AM

Aquacise*
9AM-10AM

​Beginner Strength
10:15-10:45AM










What: Enjoy a fast paced, high energy workout to start off your day! 
Instructor: Margo Woods 
When: Monday, Wednesday, & Friday - 5:15AM-6:15AM*
Cost: 
     Full Session
  • Member: FREE!!
  • Potential Member: $55
Early Risers Boot Camp
   Drop-In Rate
  • Member: FREE!!
  • Potential Member:​ $8
What: You will learn all the fundamentals of asana yoga: how to breathe, move, stretch and relax. End results show gains in flexibility and strength.  
Instructor: Snow Snyder
When: Tuesdays @ 9AM - 10AM & Wednesdays @ 5:30PM
Cost: 
     12 Visit Punchcard
  • Member: FREE!!
  • Potential Member: $70

Yoga
What: Great for seniors and people who are unable to sit on the ground. Chairs are used for stability and balance throughout class. Some poses are done standing and some seated – all with the option to use a chair. 
Instructor: Snow Snyder
When: Tuesday @ 10:15AM
Cost:       
      Full Session
      •Member: FREE!!
Chair Yoga
What:  This complete workout includes aerobics with the added benefit of water resistance. The focus is on muscular strength and endurance while incorporating aerobics! No swimming experience is required!
Instructor: Mary Chapman
When: Monday, Wednesday, & Friday @ 9AM-10AM 
Cost: 
  • Member: Included FREE with your membership! 
  • Potential Member: $46

Aquacise
What: This class is a water resistant training workout for all ages. Focusing on building muscle strength, and improving endurance, coordination, and balance. This is a great class for the active adult or active older adult.
Instructor: Rachel Heuer
When: Tuesdays & Thursdays @ 9AM-10AM
Cost: 
  • Members: Included FREE with your membership!
  • Potential Member: $30

Lifestyle Splash
 "You never regret a workout, but you almost always regret skipping one."
   Drop-In Rate
  • Member: FREE!!
  • Potential Member:​ $8
SATURDAY

Strength Train Together
9:45-10:45AM















   Drop-In Rate
  • Potential Member:​ $8
LAND CLASSES
WATER CLASSES
What: Twelve visits to any of the listed water programs. Please come in to purchase your punchcard!
Cost: 
  • Member: FREE!!
  • Potential Member: $60

Auqatics Punchcard
Online Registration
LAND/WATER FITNESS SCHEDULE
*Aquatics class
What: Strength training is a great supplement to your walking or other cardiovascular exercise regimen. If you’d like to add some strength training to your workout or would just like to get started exercising, we have a new class for you.  
This is a 30-minute class where we will work with resistance bands, dumbbells, and our own body’s resistance to work on strength, stamina and balance. Plus it’s a lot of fun to get together with others at the YMCA to get healthy.
If you feel a little nervous that your balance or strength aren’t great, not to worry, this class can be done from chairs that are available in class.  
Instructor: Carrie Shalters
When: Friday 10:15 - 10:45AM
Cost: Member: FREE!!
  • Potential members: $5 per visit
Beginner Strength
What: This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. 
Instructor: Leslie Carbaugh & Chase Kinard
When: Tuesday 6AM, Wednesday 5:30PM, Saturday 9:45AM
Cost: Member: FREE!!
  • Potential members: $8 per visit
Strength Train Together
What: Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion
Instructor: Snow Snyder
When: Monday 5:30PM
Cost: Member: FREE!!
  • Potential members: $8 per visit
Tai Chi
Class will be on Vacation from July 9th - 16th