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What: Max your muscles with this quick and effective 30 minute strength training class! We will use dumbbells, barbells, bands and your own body weight. Come to have fun and feel the burn!
Instructor: Jamie Werges
When: Tuesdays & Thursday 5:15 - 5:45AM
Early Risers Boot Camp
Video Aerobic Workout
What: Enjoy a fast paced, high energy workout to start off your day!
Instructor: Margo Woods
When: Monday, Wednesday, & Friday - 5:15AM-6:15AM*
What: You will learn all the fundamentals of asana yoga: how to breathe, move, stretch and relax. End results show gains in flexibility and strength.
Instructor: Carrie Shalters
When: Tuesdays @ 9AM - 10AM & Wednesdays @ 5:30PM
12 Visit Punchcard
What: Great for seniors and people who are unable to sit on the ground. Chairs are used for stability and balance throughout class. Some poses are done standing and some seated – all with the option to use a chair.
Instructor: Carrie Shalters
When: Tuesday @ 10:15AM
What: This complete workout includes aerobics with the added benefit of water resistance. The focus is on muscular strength and endurance while incorporating aerobics! No swimming experience is required!
Instructor: Mary Chapman
When: Monday, Wednesday, & Friday @ 9AM-10AM and 10:15 - 11:15AM
- Member: Included FREE with your membership!
What: This class is a water resistant training workout for all ages. Focusing on building muscle strength, and improving endurance, coordination, and balance. This is a great class for the active adult or active older adult.
Instructor: Rachel Heuer
When: Tuesdays & Thursdays @ 9AM-10AM
- Members: Included FREE with your membership!
"You never regret a workout, but you almost always regret skipping one."
What: Jazzercise is a 60-minute total body dance workout that is powerfully fun and effective. With its hot dance moves and today’s hit music, Jazzercise feels more like a girl’s night out than a workout.
When: Monday, Tuesday, & Thursday @ 5:30pm, & Saturday @ 8:30AM**
What: Twelve visits to any of the listed water programs. Please come in to purchase your punchcard!
*Jazzercise, while taking place at the Y, is NOT a YMCA program and therefore is not included in the free fitness classes for members.
**Prices and class times may not be the most up-to-date information. Please check Jazzercise's local FB page or website for the most current info.
LAND/WATER FITNESS SCHEDULE