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Adult Programs
PROGRAMS
Online RegistrationSpecial EventsFitnessYouth ActivitiesAdult ActivitiesAquaticsTennis

LAND/WATER
FITNESS
SCHEDULE
*Aquatics class
CLASS

Early Risers Boot Camp



*Aquacise

*Lifestyle Splash

Yoga

Chair Yoga

Jazzercise

Beginner Strength
MONDAY

5:15-6:15AM




9AM-10AM







5:30-6:30PM


TUESDAY








9AM-10AM

9AM-10AM

10:15-11AM

5:30-6:30PM


WEDNESDAY

5:15-6:15AM



​​
9AM-10AM



​5:30-6:30PM






THURSDAY








9AM-10AM





​5:30-6:30PM


FRIDAY

5:15-6:15AM




9AM-10AM




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10:15-10:45AM
What: Enjoy a fast paced, high energy workout to start off your day! 
Instructor: Margo Woods 
When: Monday, Wednesday, & Friday - 5:15AM-6:15AM*
Cost: 
     Full Session
  • Member: FREE!!
  • Potential Member: $55

Early Risers Boot Camp
   Drop-In Rate
  • Member: FREE!!
  • Potential Member:​ $16
What: You will learn all the fundamentals of asana yoga: how to breathe, move, stretch and relax. End results show gains in flexibility and strength.  
Instructor: Carrie Shalters
When: Tuesdays @ 9AM - 10AM & Wednesdays @ 5:30PM
Cost: 
     12 Visit Punchcard
  • Member: FREE!!
  • Potential Member: $70

Yoga
What: Great for seniors and people who are unable to sit on the ground. Chairs are used for stability and balance throughout class. Some poses are done standing and some seated – all with the option to use a chair. 
Instructor: Carrie Shalters
When: Tuesday @ 10:15AM
Cost:       
      Full Session
      •Member: FREE!!
Chair Yoga
What:  This complete workout includes aerobics with the added benefit of water resistance. The focus is on muscular strength and endurance while incorporating aerobics! No swimming experience is required!
Instructor: Mary Chapman
When: Monday, Wednesday, & Friday @ 9AM-10AM 
Cost: 
  • Member: Included FREE with your membership! 
  • Potential Member: $46

Aquacise
What: This class is a water resistant training workout for all ages. Focusing on building muscle strength, and improving endurance, coordination, and balance. This is a great class for the active adult or active older adult.
Instructor: Rachel Heuer
When: Tuesdays & Thursdays @ 9AM-10AM
Cost: 
  • Members: Included FREE with your membership!
  • Potential Member: $30

Lifestyle Splash
 "You never regret a workout, but you almost always regret skipping one."
   Drop-In Rate
  • Member: FREE!!
  • Potential Member:​ $10
SATURDAY














8:30-9:30AM


   Drop-In Rate
  • Potential Member:​ $8
LAND CLASSES
WATER CLASSES
What: Twelve visits to any of the listed water programs. Please come in to purchase your punchcard!
Cost: 
  • Member: FREE!!
  • Potential Member: $60

Auqatics Punchcard
Online Registration
LAND/WATER FITNESS SCHEDULE
*Aquatics class
What: Strength training is a great supplement to your walking or other cardiovascular exercise regimen. If you’d like to add some strength training to your workout or would just like to get started exercising, we have a new class for you.  
This is a 30-minute class where we will work with resistance bands, dumbbells, and our own body’s resistance to work on strength, stamina and balance. Plus it’s a lot of fun to get together with others at the YMCA to get healthy.
If you feel a little nervous that your balance or strength aren’t great, not to worry, this class can be done from chairs that are available in class.  
Instructor: Carrie Shalters
When: Friday 10:15 - 10:45AM
Cost: Member: FREE!!
  • Potential members: $5 per visit
Beginer Strength