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5:30PM in the MPR
What: Enjoy a fast paced, high energy workout to start off your day!
When: Monday, Wednesday, & Friday @ 5:15AM-6:15AM*
What: You will learn all the fundamentals of asana yoga: how to breathe, move, stretch and relax. End results show gains in flexibility and strength.
Instructor: Snow Snyder & Carrie Shalters
When: Tuesdays & Fridays @ 9AM - 10AM
What: Great for seniors and people who are unable to sit on the ground. Chairs are used for stability and balance throughout class. Some poses are done standing and some seated – all with the option to use a chair.
Instructor: Snow Snyder
When: Tuesday @ 10:15AM
What: This complete workout includes aerobics with the added benefit of water resistance. The focus is on muscular strength and endurance while incorporating aerobics! No swimming experience is required!
When: Monday, Wednesday, & Friday @ 9AM-10AM
What: This class is a water resistant training workout for all ages. Focusing on building muscle strength, and improving endurance, coordination, and balance. This is a great class for the active adult or active older adult.
When: Tuesdays & Thursdays @ 9AM-10AM
"You never regret a workout, but you almost always regret skipping one."
LAND/WATER FITNESS SCHEDULE
What: Strength training is a great supplement to your walking or other cardiovascular exercise regimen. If you’d like to add some strength training to your workout or would just like to get started exercising, we have a new class for you.
This is a 30-minute class where we will work with resistance bands, dumbbells, and our own body’s resistance to work on strength, stamina and balance. Plus it’s a lot of fun to get together with others at the YMCA to get healthy.
If you feel a little nervous that your balance or strength aren’t great, not to worry, this class can be done from chairs that are available in class.
Instructor: Chase Kinard & Carrie Shalters
When: Friday @ 10:30 - 11:00AM
What: This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.
Instructor: Leslie Carbaugh & Chase Kinard
When: Tu @ 6-7AM, W @ 5:30-6:30PM, Sat @ 9:45-10:45AM
Strength Train Together **RESTARTS AUG 21**
What: Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion
Instructor: Snow Snyder
When: Monday & Wednesday @ 5:30PM
What: Let our Personal Trainer, Chase Kinard, get you motivated and help you meet your fitness goals! Chase will develop a program that WORKS FOR YOU and will help keep you going every step of the way. Member or not, assessments are always free.
Cost: Pay in person @ The Y, or online! Then contact Chase to set up your times.
- Potential Member: $45/hr session
GET THE FIRST 3 SESSIONS FOR HALF OFF!
BUY 9 SESSIONS GET THE 10TH SESSION FREE!
Certified by the National Acedemy of Sports Medicine
What: This is an upbeat class choreographed to music to really get you moving. The water adds great resistance but keeps it low-impact on your joints. Great for beginner and advanced exercisers alike!
When: Tuesdays & Thursdays @ 6PM, Saturday @ 9:15AM
What: This is a high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Cardio spikes burn major calories. And your own body weight provides resistance—no equipment needed!
Instructor: Ember Adams
When: Thursdays, Aug 29, Sept 4, 11, & 18 @ 5:30 - 6:30PM
**TRIAL CLASS** Core de Force
ALL FITNESS CLASSES FREE FOR MEMBERS!
Potential Members: $5 for 30 min Classes and $8 for all other Classes