Health & Fitness Classes
       

        Class Session Dates 2009 THRU 2010 
                
              SESSION 5 APRIL 26 - JUNE 11   
            SESSION 6 JUNE 21 - AUG 13    


                                          
                                         Class Sample Punch Cards

Twelve (12) visits to any of the above Land/Water programs. EXCLUDES YOGA & JAZZERCISE!!!
•Members: $30.00
•Potential Members: $60.00
Yoga Punch Cards: (12 visits)
•Members:  $50.00
•Potential Members: 70.00
Drop in Rates:
•Members: $3.00
•Potential Members: $5.00


Scroll down for class schedules and descriptions of Land Fitness Classes, Water Fitness Classes and jazzercise Classes.....



                                    Land Fitness Classes
Class                    Day                  Time                    Member              Non-Member 
Y-Pump                Mon. Wed. Fri.   6:00-7:00 AM           FREE!                   $3.00 per visit 
SilverSneakers/    Tues & Thurs. 10:30-11:15 AM          FREE!                   $3.00 per visit 
  LifeStyle
Yoga                    Tues, Thurs,   9:00-10:00 AM              $45                             $65
                                                                             ($35 with Punch Card)    $55 with Punch Card
Jr. H. Fitness Class     Vary (Check with Front Desk)         $10.00                       $25.00  
Trim Kids Sessions     Vary (Check with Front Desk)         $25.00                       $25.00  
Non-Free Classes      Every Day         All times                 $5.00                      Day pass 
       (Drop In)
                           




Aquatics Fitness Classes
Class               Day                Time                              Member          Non-Member
Lifestyle Splash:   Tues & Thurs     9-10 A.M.                  $20                          $40
Aqua Fit:              Mon & Wed       11 A.M. - 12 P.M.       $20                          $40
Aquacise:             Mon, Wed, Fri    9 A.M. - 10 A.M.        $33                          $65
Aqua Surprise:     M, T, W, Th        6-7 P.M.                    $20 (daily $1)             $40 (daily $3)








jazzercise Classes
Join anytime!

5:45 A.M.   Tuesdays & Thursdays (and Fridays starting December, 4th)
8:45 A.M.   Mondays, Wednesdays, Saturdays (8:15 starting Nov. 30th)
5:45 P.M.   Mondays, Tuesdays, Wednesdays, Thursdays

*Arrive 10 minutes prior to your first class to register, wear comfortable clothing and plan to have fun! See basic movements and class pass prices at jazzercise.com

Contact Sandy directly at sandy.hansen@mchsi.com or 712-370-2953





Class Descriptions

Y-Pump
This exercise class will be for beginning and intermediate levels of aerobics, cardio, and strength building movements to improve your overall fitness! If you want to lose weight, build muscle and have fun this class is for you!
•Instructors: Vary
•Members: FREE
•Potential Members: $3.00 per visit


Jr. High Fitness Class
This fitness class is designed for 6th-8th grade students on learning the basics of exercise and weightlifting.  Successful completion allows the student, when accompanied by an adult, use the health/wellness area equipment!
•Instructors: Terry Snyder
•Members: FREE
•Potential Members: $25.00


Yoga
This class is geared to improve health, performance, and mental acuity through breathing and asana. We combine balance, strength, flexibility and power to connect our minds and bodies and to improve overall health.  This is a vinyasa (flowing breath with movement) type of yoga that can be understood and done by people at many different levels of fitness.
•Instructors: Carrie Shalters  Punch Card (12):
•Members: $30.00                             * $50.00
•Potential Members: $55.00             * $70.00



SilverSneakers/LifeStyle
SilverSneakers/LifeStyle
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.
•Instructors: Connie Smith, Rachel Heuer, Carolyn Lombard,
•Members : FREE
•Potential Members : $3.00 per visit

Healthy Kids
This class is a multidisciplinary 6-week plan that gives parents and children an approach to lifetime weight management.  Each week, parents and kids work together and practice ways to increase daily activity and set achievable eating and exercising goals!
•Instructors: Carolyn Lombard, Shonna Bruno
•Members: $25.00
•Potential Members: $25.00


 
Lifestyle Splash
This class is a water resistant training workout for all ages. Focusing on building muscle strength, improving endurance, coordinationm, and balance. This is a great class for the active adult or active older adult.
•Instructors: Connie Smith & Rachel Heuer
•Members: $15.00
•Potential Members: $30.00


Aqua Fit
This class combines aerobic workouts, muscle strengthening and toning exercises in a friendly upbeat atmosphere. No water experience required!
•Instructors: Mary Chapman
•Members: $15.00
•Potential Members: $30.00


Aquacise
This complete workout includes aerobics with the added benefit of water resistance. The focus is on muscular strength and endurance while incorporating an aerobic workout! No swimming experience is required!
•Instructors: Carolyn Lombard
•Members: $23.00
•Potential Members: $46.00


Aqua Surprise!
This class is an upbeat workout comparable to Aquacise. This class uses facets from aerobics and cardio workouts and is for anyone 16 and older. This class focuses on muscle strengthening and firming with an upbeat atmosphere!
•Instructors: Maggie Dawson Mon/Thurs & Kim Pratt Tues/Wed
•Members: $30.00 --Daily: $2.00
•Potential Members: $60.00 --Daily: $4.00

















            
                                 

                                                                             


    
  
  
  
  

Fitness Classes
MENU
Sign up for your FREE Orientation Session with Personal Trainer Terry Snyder. Terry will take you through the Wellness and Fitness Equipment in the Weight Room of the YMCA. Call 623-2161 for your appointment!